Most Nutrient rich Food On the Planet

The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient rich food on the planet.” It is a great source of:
• Protein: It is considered a complete source of high-quality protein and is often compared to eggs for the amount of protein per gram. The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%
• Vitamin B1: Also called Thiamin, this vitamin is necessary for the digestion of fats and proteins. It is often taken for increased energy, eye health, brain function and for improving nerve functioning.
• Iron: Spirulina is a favourite food for vegetarians and vegans because it is one of the best plant sources of iron. Even for those who consume meat, it has a highly absorbable form of iron that is gentle on the digestive system.
Calcium: Spirulina is also incredibly high in calcium with over 26 times the calcium in milk.

Spirulina is a type of blue-green algae that can be taken as a dietary supplement. Spirulina is a superfood due to its excellent nutritional content and health benefits. Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets.Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system.

Benefits of Spudaya
1.Excellent nutritional profile
2. Losing weight
3. Improving gut health
4. Managing diabetes
5. Lowering cholesterol
6. Reducing blood pressure
7. Preventing heart disease
8. Boosting metabolism & stimulate immune system
9. Reducing allergy symptoms
10. Improves mental health
11. Acts as an antioxidant
12.Aids in weight loss